Whole30 Bulletproof Coffee
Nothing speaks my language before 9AM than the words “ would you like some coffee?” I sleppily nod my head as wrap my hands around the warm life elixir that is coffee.
I have been a coffee person since I was 12. Seriously. And I am one of those who have a pretty complicated order at Starbucks.I know..pretty basic of me ;). Mainly because I am watching my sugar intake. I will order a nonfat chai tea latte with no syrup or an upside down caramel macchiato with 1 pump of sugar free syrup.
But on the Whole30, the above mentioned delicious concoctions have no place in this plan. They all have sugar or dairy. Therefore they are out of the game. Since beginning my Whole30, I have gone from having 1-2 cups of coffee a day to none or the occasional weekend brew.
But I have discovered a great way to enjoy coffee on the Whole30 since I just can’t do black coffee. #ijustcant it makes me gag and it makes me have ill feelings towards my former love of coffee. But I discovered bullet proof coffee before starting the Whole30 and I thought to make it compliant!
Here is how a regular Bullet Proof coffee is made: ( from their website)
- Brew 1 cup (8-12 oz.) of coffee using filtered water, just off the boil, with 2 1/2 heaping tablespoons freshly ground Bulletproof® Coffee Beans. (French Press is easiest.)
- Add in 1-2 tablespoons of Brain Octane™ to the hot coffee (It’s STRONG – start with 1 tsp. and work up over several days).
- Add 1-2 tablespoons grass-fed, unsalted butter or ghee
- Mix it all in a blender for 20-30 seconds until it is frothy like a foamy latte
Mine is just as good if not better and it’s just like one of those fancy Starbucks lattes you would pay $5 for
16oz of fresh brewed coffee
1tbs of coconut cream
1-2 tsp of ghee butter
½ tsp cinnamon (optional)
Add all ingredients to a blender
Blend on high
Get the Latest Updates!
Get a FREE Whole30 7 Day Meal Plan when you sign up!