Ingredients
CRISPY COCONUT CHICKEN
1 lb boneless skinless chicken breast , cut into thin strips
Pinch Salt
Pinch Pepper
2 eggs, beaten Egg
1/3 cup Bob's Red Mill Super Fine Almond Flour
1/3 cup unsweetened coconut flour
4 tbs coconut oil
CAULIFLOWER LIME RICE
1 Bag of riced cauliflower or 1 head of cauliflower,riced
Juice from 1-2 limes
Pinch Salt to Taste
Pinch of Black Pepper to Taste
2 tbs coconut oil
1/4 cup of fresh cilantro, chopped
Instructions
FOR THE CHICKEN
Prepare the chicken by dabbing excess moisture off with paper towels
Pound chicken into even thickness,roughly 1”, and season with salt and pepper
Mix the almond flour and coconut shreds; in a separate bowl mix eggs with 1 tbs of water
Dip chicken into the egg mixture then into the almond flour mixture
Heat coconut oil in a large skillet on medium to medium high
Add chicken and saute for 3-5 minutes per side or until cooked through (165 degrees)
FOR THE "RICE"
While the chicken is sauteing, Heat coconut oil in a medium sauce pan on medium heat
Add the cauliflower and stir
Add lime juice, zest, salt and pepper
Stir together and let cook until it appears to have a fluffy consistency (about 8 minutes)
Take off heat and stir in cilantro
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 468
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Carbohydrates: 14g
- Protein: 43g