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Ingredients

Adjust Servings:
Bottom Layer
1 1/2 cups, pitted and chopped Dates
2 tbs Goji Berries
1/2 cup Almonds
1/2 cup Chopped Walnuts
1/4 cup Hemp Seeds
1 tbs Cocoa Powder
1 tbs Choffy or Ground Coffee
Top Layer
1/2 cup Almond Butter
1/2 cup Chocolate Sesame Spread
1/4 cup Honey
1 tbs Coconut Oil
Toppings
Pepita Seeds
Chia Seeds
Sunflower Seeds
Goji Berries

Nutritional information

1 bar
Serving Size
195
Calories
4.4g
Protein
11g
Fat
20g
Carbs

No Bake Superfood Chocolate Seed and Nut Bars

Ingredients

  • Bottom Layer

  • Top Layer

  • Toppings

Directions

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[This post was made possible with Mary’s Secret Ingredient Box. I used one of the ingredients received (Soom Foods Chocolate Sesame Spread) as the main ingredient in these bars.]

I think we all deserve a treat just for committing to adulting on Mondays.

These raw and no bake superfood chocolate seed and nut bars are the perfect post workout snack or anytime healthy snack that takes as little as 30 minutes!|thekitcheneer.com

Don’t you? I mean if we could have treats everyday then it wouldn’t be a treat would it?

These superfood chocolate seed and nut bars are pretty much da bomb.com

And these are pretty much a salad in the chocolate world. Let’s walk through it.

These raw and no bake superfood chocolate seed and nut bars are the perfect post workout snack or anytime healthy snack that takes as little as 30 minutes!

You have a cacao tree <–plant and we harvest the cacao seeds and make chocolate from it.

Combine it with other nuts, seeds, dried fruit, and some AWESOME chocolate tahini and you have a salad.

Just kidding…..yes…..just kidding….

But honestly let’s take a look at what makes these bars super.

These raw and no bake superfood chocolate seed and nut bars are the perfect post workout snack or anytime healthy snack that takes as little as 30 minutes!

The base layer: a blend of dates, seeds, and almonds to give a solid structure to pour the next layer on

Second Layer: A glorious combination of a chocolate tahini paste, almond butter, coconut oil, and honey

Wait… Chocolate Tahini Paste???? YES!!! And SO much better than Nutella. And so much better for you! It’s packed with healthy fats, antioxidants, calcium, and high in protein. I absolutely LOVE tahini and was so excited when it was in Mary’s Secret Ingredients box that I was given to try. Thank you!

Then I topped the top with some Choffy and a few pepitas.

These raw and no bake superfood chocolate seed and nut bars are the perfect post workout snack or anytime healthy snack that takes as little as 30 minutes!

These raw and no bake superfood chocolate seed and nut bars are the perfect post workout snack or anytime healthy snack that takes as little as 30 minutes!

Basically this is the bar of all bars. And requires NO BAKING!

I love having one of these after a hard work out. This way I am getting all this good stuff in my body ASAP! Getting the right nutrients into your system right after an intense workout pretty much guarantees results. Hello beach body!

And I really hope your weekend plans include making these bars. I know I am and will be sharing a big batch with my gym! They work so hard and earned them!

And they are best frozen! So basically I made little paleo ice cream bars!

These raw and no bake superfood chocolate seed and nut bars are the perfect post workout snack or anytime healthy snack that takes as little as 30 minutes!

 

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Steps

1
Done

Prepare the bottom layer

In a food processor add dates and goji berries and pulse until a paste is formed

2
Done

Add cocoa powder, coffee, almonds, and walnuts. Blend until combined.

3
Done

Pour into a parchment lined casserole dish

4
Done

Press down on mixture until you have an even layer

5
Done

Freeze for 20 mintues

6
Done

Make top layer

While the bottom layer is freezing, heat a sauce pan on medium heat

7
Done

Melt coconut oil in pan, then add honey, chocolate sesame spread, and almond butter

8
Done

Stir continuously until all ingredients have melted and smooth. Remove from heat and allow to cool for 15 minutes

9
Done

Spread almond butter mixture on top of the bottom layer. Sprinkle with desired toppings and press into top layer to adhere.

10
Done

Freeze for 90 mintues

11
Done

Cut into 9-12 bars and snack!

Amanda

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