• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About Me Old
  • Work with Me
  • Contact Us
  • Subscribe

The Kitcheneer

menu icon
go to homepage
  • Home
  • Shop
  • Recipes
  • About Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Shop
    • Recipes
    • About Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Dinner

    Published: Jun 6, 2014 · Updated: Apr 18, 2022

    Grilled Chicken Swiss Chard Salad

    Jump to Recipe·Print Recipe

    Follow my blog with Bloglovin

    Let me start off by saying that I am SO proud of our little garden! It is getting so big!

    Let's just say over the years we haven't had the best of luck with trying to get vegetables to grow... Last year we finally had some good looking tomatoes and the day we were going to harvest them we cam to find HUGE bites had been taken out of them thanks to Chuck ( our friendly neighborhood ground hog) sigh. But not this year! We must have done something right because everything looks great from the zucchini to the Swiss chard! Speaking of the Swiss chard it is so fresh and delicious that I have been having it as a side salad most of this week!

    I think anyone can grow their own veggies, even if you don't have a yard! We have in fact grown bell peppers in our small apartment a few years back! 😉

    GS5

    I wanted to share a random salad I threw together ( those usually end up being the best!).

    I love Swiss chard and also LOVE how amazing it is for your health! Swiss Chard is an excellent source of phytonutrients ( which helps fend off disease thus keeping your immune system happy), vitamin A, vitamin K , and Vitamin E. Click here to learn more.

     

    Grilled Chicken on a bed of chopped Swiss chard, crumbled goat cheese, red onion, avocado, snap peas, and a drizzle of vinaigrette dressing. YUM. That's all she wrote.

     

    GS3

     

    You Need:

    - 1-2 cups of chopped Swiss Chard

    - 1 oz of fresh goat cheese ( or your cheese of choice)

    - ¼ of an avocado sliced

    - 1 small handful of snap peas

    - ¼ cup sliced red onion

    - 1 grilled chicken breast ( I seasoned my chicken with just some salt and pepper and grilled it on my cast iron griddle)

    GS1

     

    Directions:

    Assemble salad by placing bed of Swiss chard on plate or bowl and top with remaining veggies.

    Processed with VSCOcam with m5 preset

    Slice chicken and place on top!

    Voila!
     

     

     

     

    Print

    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Grilled Chicken Swiss Chard Salad


    • Author: Amanda aka The Kitcheneer
    • Yield: 1 1x
    Print Recipe
    Pin Recipe

    Description

    Grilled Chicken on a bed of fresh Swiss chard. A wonderful summer salad!


    Ingredients

    Scale
    • 1 Grilled Chicken Breast :sliced
    • 2 cups of fresh Swiss chard :chopped
    • ¼ cup red onion sliced
    • ¼ cup snap peas
    • 1 oz fresh goat cheese
    • ¼ of an avocado sliced

    Instructions

    1. Assemble salad by placing Swiss chard on plate or bowl and remaining vegetables.
    2. Top with sliced grilled chicken breast.
    3. Enjoy!

    Nutrition

    • Serving Size: 1

    Did you make this recipe?

    Tag @thekitcheneer on Instagram and hashtag it #thekitcheneer


     

     

     

    « White Turkey Ragu
    Cajun Lemon Butter Shrimp over Eggplant Noodles »

    Reader Interactions

    Comments

    1. Meredith Steele says

      June 11, 2014 at 11:43 am

      deliciously healthy! love it!

      Reply
    2. Nutmeg Nanny says

      June 11, 2014 at 7:59 am

      I'm always wanting knew ways to cook mature chard. Love this!

      Reply
    3. comfortablydomestic says

      June 10, 2014 at 2:33 pm

      Sometimes the simplest of salads turn out to be the most delicious. You're garden looks like it's taking over. Yay!

      Reply
    4. Angie | Big Bear's Wife says

      June 10, 2014 at 1:34 pm

      YAY for your garden!!! Love the salad!

      Reply
    5. Renee - Kudos Kitchen says

      June 10, 2014 at 8:41 am

      Love your garden to table salad! So fresh!!!

      Reply
    6. foodyschmoody says

      June 09, 2014 at 5:45 pm

      So glad to hear your garden is doing well. We've gotten romaine out of ours so far, but too early to tell for the rest.

      Reply
      • [email protected] says

        June 09, 2014 at 6:35 pm

        Sounds like your garden is blossoming too! I just had romaine from our garden in my salad today!

        Reply
    7. Back for Seconds says

      June 09, 2014 at 4:29 pm

      Such a beautiful fresh meal! I love it!

      Reply
    8. angiemcgowan says

      June 09, 2014 at 2:57 pm

      Love the combination of fresh ingredients, especially those snap beans, how good!

      Reply
    9. Ginny McMeans says

      June 09, 2014 at 2:37 pm

      Wow! Swiss chard, red onions and snap peas sound like such a great combination!

      Reply
    10. Brenda@SugarFreeMom says

      June 09, 2014 at 2:20 pm

      I've never tried swiss chard raw but it sounds so perfect and fresh!

      Reply
    11. Angela {Mind Over Batter} says

      June 09, 2014 at 2:07 pm

      Your garden looks lovely! And yes, random thrown together salads are the best! Yours is no exception - Yum!!

      Reply
    12. Paula - bell'alimento says

      June 09, 2014 at 1:49 pm

      Nothing like veg from our own garden. Now I'm completely sad I didn't plant any swiss chard this year. This looks faboosh.

      Reply
    13. ashley says

      June 09, 2014 at 1:15 pm

      You SHOULD be very proud of this garden! I know I would be! Love the salad!

      Reply
    14. Kim (Feed Me, Seymour) says

      June 09, 2014 at 1:13 pm

      Your garden does look fab! Mine is doing well, too. It's a year for good gardening, I suppose! And good salads to boot!

      Reply
    15. Coleen (@TheRedheadBaker) says

      June 09, 2014 at 11:09 am

      Mmm, sounds delicious! I could make this at home tp bring to work for lunch.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

    More about me →

    logo
    Food Advertisements by

    Popular

    • Unlocking Rome in 4 Days: Touring Rome For the First Time
    • Learn how to make a classic cocktail with a twist - Lavender French 75 recipe. Perfect Spring Cocktail for Mother's Day!
      Lavender French 75
    • Honey Pistachio Latte
    • Toasted Caprese Sandwich with Basil Pesto, crispy prosciutto, on a wooden cutting board with a side of tomatoes on the vine for visual appeal.
      Toasted Caprese Sandwich with Basil Pesto

    Featured On

    Footer

    The Kitcheneer

    • About Me
    • Recipe Index
    • Work With Me
    • Contact Us
    • Privacy Policy
    • Terms of Use

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Kitcheneer