Ingredients
Scale
- For the cauliflower rice
- 1 head of cauliflower riced
- 1 tsp salt
- 1 tsp pepper
- 2 cloves of garlic, minced
- 2 tbs avocado oil
- For the chicken
- 1-2lbs of chicken drum sticks
- 2 tbs avocado oil
- 1/2 tsp salt
- 1 tsp pepper
- 2 tbs harissa seasoning
- Juice of 1 lemon
- Zest of 1 lemon
- 2 carrots, chopped
- 1 onion, chopped
- 1 red bell pepper, sliced
- 1 lemon, sliced
Instructions
- Preheat oven to 425F
- On one baking sheet lined with parchment paper toss cauliflower with oil, garlic, salt, and pepper
- On another baking sheet lined with parchement paper toss chicken with oil, seasonings, lemon juice, and zest,
- Toss until chicken is evenly covered.
- Add remaining vegetables to sheet pan
- Roast both pans in the oven simultaneously for 40 minutes but remove the cauliflower rice at the 20 minute mark.
- Divide into four meal prep containers and add parsley, cucumbers, tomatoes, and a lemon wedge as garnish.
- Enjoy hot or cold for a great prepped lunch!