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Moroccan Spiced Chicken Meal Prep bowls will be your no go to for this summer! Herb and harissa spiced chicken drum sticks with crispy roasted veggies all cooked at once for an easy way to meal prep lunches for the whole week so you can tackle your goals head on!

Whole30 Moroccan Spiced Chicken Meal Prep

  • Author: Amanda aka The Kitcheneer


  • For the cauliflower rice
  • 1 head of cauliflower riced
  • 1 tsp salt
  • 1 tsp pepper
  • 2 cloves of garlic, minced
  • 2 tbs avocado oil
  • For the chicken
  • 1-2lbs of chicken drum sticks
  • 2 tbs avocado oil
  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 tbs harissa seasoning
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 2 carrots, chopped
  • 1 onion, chopped
  • 1 red bell pepper, sliced
  • 1 lemon, sliced


  1. Preheat oven to 425F
  2. On one baking sheet lined with parchment paper toss cauliflower with oil, garlic, salt, and pepper
  3. On another baking sheet lined with parchement paper toss chicken with oil, seasonings, lemon juice, and zest,
  4. Toss until chicken is evenly covered.
  5. Add remaining vegetables to sheet pan
  6. Roast both pans in the oven simultaneously for 40 minutes but remove the cauliflower rice at the 20 minute mark.
  7. Divide into four meal prep containers and add parsley, cucumbers, tomatoes, and a lemon wedge as garnish.
  8. Enjoy hot or cold for a great prepped lunch!