clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Whole30 Spaghetti Squash and Turkey Meatballs Meal Prep |

Spaghetti Squash and Turkey Meatballs MealPrep

  • Author: Amanda aka The Kitcheneer
  • Total Time: 55 mins
  • Yield: 4 meals 1x


  • For the squash:
  • 1 spaghetti squash
  • 1 tsp salt
  • 1 tsp pepper
  • For the meatballs:
  • 2 tbs olive oil
  • 1lb ground turkey
  • 4 garlic cloves, minced
  • 1 egg
  • 1/4 cup almond flour
  • 1 tsp salt
  • 1 tsp
  • 1 tsp oregano
  • 2 tsp of your favorite Italian seasoning blend ( I love Primal Palate's Amore)
  • 1/2 tsp garlic powder
  • 24oz jar of your favorite compliant pasta sauce or homemade sauce


  1. Preheat the oven to 375
  2. Carefully slice the squash in half, lengthwise and remove/discard seeds
  3. Drizzle squash with 1 tbs olive oil and salt and pepper
  4. On a parchment lined baking sheet place squash round sides up and roast in oven for 40-45 minutes
  5. While the squash roasts,make the meat balls
  6. In a large bowl combine all meat ball ingredients minus the oil
  7. Roll into 2oz meatballs (roughly golf-ball sized)
  8. Preheat a large skillet on medium high heat.
  9. Heat oil in skillet and add meatballs
  10. Cook on all sides rotating occasionally until cooked through (10-15 minutes)
  11. When spaghetti squash is cool enough, shred with forks and assemble meal prep containers with squash, 2 meatballs, and sauce.
  • Prep Time: 10 mins
  • Cook Time: 45 mins