Description
Air Fryer Keto Korean Chicken Tenders - crispy, juicy, tangy-yet-sweet. This nostalgic staple hits the spot PLUS is so much better for you!
Ingredients
Scale
- 1lb chicken tenderloins
- 1 egg, beaten
- 1/4 cup cassava flour
- 1/4 cup gluten free bread crumbs
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1 pouch of Kevin's Natural Food's Korean BBQ Sauce
Yum Yum Sauce
- 2 tbs of avocado oil mayo
- 2 tbs Korean BBQ Sauce
- 1 tsp Furitake seasoning
Instructions
- Beat the egg in one bowl. Mix the flour, bread crumbs, and seasonings in another bowl.
- Dredge the chicken in the egg then coat evenly in the cassava flour mixture.
- Spray the basket with cooking spray and add chicken in even layer
- Cook chicken at 400F for 20-25 minutes or until internal temps read 165F
- Toss chicken in the BBQ sauce and serve!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 2 chicken tenders
- Calories: 202
- Fat: 5.7g
- Carbohydrates: 20g
- Fiber: 1.6g
- Protein: 15g
Keywords: Air fryer chicken tenders, korean bbq chicken, korean chicken tenders