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Air Fryer Buffalo Cauliflower Wings|

Air Fryer Buffalo Cauliflower Wings

  • Author: Amanda


Colorful, tangy, packed with flavor Air Fryer Cauliflower Wings are the new go to appetizer for the big game, parties, and family gatherings.


  • 1 head of cauliflower
  • 2 eggs, beaten
  • 1 cup of crushed chex mix or corn flake crumbs (can substitute with gf bread crumbs)
  • 1 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • Pinch of salt and pepper

Buffalo Sauce

-Use store bought or combine 3/4 cup of hot sauce with 3 tbs of ghee or grass fed butter and heat until melted



  1. Preheat airfryer at 400F for 10 minutes
  2. Meanwhile, prep the cauliflower
  3. Beat eggs well into a large bowl, add cauliflower and toss to coat evenly
  4. In a separate bowl, mix crumbs with seasoning and toss cauliflower in the crumb mixture
  5. Place coated florets in air fryer basket (pre-coated in coconut oil or your preferred cooking spray)
  6. Cook for 15- 20 minutes, turning half way through.
  7. Toss crispy florets with buffalo sauce and serve with your favorite ranch dipping sauce