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Adjust Servings:
1 head garlic
2 tbs olive oil
1 medium Sugar Pumpkin or 2 1/4 cup of pumpkin puree
2 tbs Ghee or unsalted butter
1 medium onion White Onion
1 Red Bell Pepper
6-7 Sage Leaves
Pinch Salt & Pepper
1/2 tsp Cinnamon
4 cups Chicken Stock
1 can Coconut Milk

Roasted Garlic and Sage Pumpkin Soup

Simple, creamy, and comforting. This soup will make your Fall the coziest!




I’ve got something pretty souper today for you!


Ok ok no more cheesy puns…for now 😉 And as you can see from my last few posts, that I am squeezing as much pumpkin as I can into this month. And I’m LOVING IT.

Thing is, I have SO many recipes in my brain right now and too many of them are in the “MUST MAKE” pile. And this month has gone by too fast to get to this year. Silently makes note to self to save for next year.

I’m about to turn your winter into the coziest one yet! I know it sounds pretty cliché to say I love soups this time of year. But guys, I REALLY do! By now Jake is probably soup sick from how much I have been making it every week.

roasted_garlic_pumpkin_soup4Roasted Garlic and Sage Pumpkin Soup

This soup is SO creamy! That touch of coconut milk really is mandatory here!

So let’s dive right into this soup!

roasted_garlic_pumpkin_soup7Roasted Garlic and Sage Pumpkin Soup

First, we have real roasted pumpkin that have been browning in the oven WITH a whole head of garlic!

YESSSS!!!! For all you garlic lovers out there, this soup is FOR YOU! I personally love garlic. And when a recipe calls for only 2 cloves I giggle and add like 3-4 more. Although, I have heard somewhere that it’s really good for you too! WIN!!!

Roasted Garlic and Sage Pumpkin Soup

Once the pumpkin has been roasted all toasty, it goes into a big pot with sautéed onion, red bell pepper, ghee, and sage!

Oh! And a dash of cinnamon! It really helps bring out the savory pumpkin flavor of this soup.

Add some chicken stock plus coconut milk and that’s it!

Souper easy!!!! Hahahahaha I kill myself.

This soup makes your WHOLE house smell amazing! I am actually making this as an appetizer for our Thanksgiving this year! Everyone LOVES this soup I make every year; but I have a feeling this one is a winner too!

And being on a Whole30, this soup made me REALLY full. Like for hours. Maybe it’s all the fiber!

To make this a meal your whole family will enjoy, I love have a big boule of bread in the middle of the table for everyone to rip into and use for dipping into the soup!

Or I like to get a rotisserie chicken on the way home and serve it alongside of that!

Roasted Garlic and Sage Pumpkin Soup

To top of the soup, I go with more pumpkin! Yes! Roasted pumpkin seeds are a great crunchy topper for this soup! I made Sweet Cinnamon Roasted Pumpkin Seeds (blog post coming).

This soup + warm fuzzy socks+ the new Gilmore Girls = heaven

Please tell me I am not the only one excited about the new Gilmore Girls episodes?!

I know Rory and Lorelai would totally be diving into this soup with bread of course! Because; carbs.

Roasted Garlic and Sage Pumpkin Soup




Preheat the oven to 415 degrees F


Slice the top off the pumpkin, and remove seeds. Save them for roasting later or discard.

Slice pumpkin into 1-2” chunks


Chop the top off the garlic head


Place garlic head and pumpkin on parchment lined baking sheet

Roast in oven for 30 minutes



**Once done, and cooled enough to handle peel the skin off the pumpkin. I left it on. **


While the pumpkin is roasting, heat ghee in a large sauce pan on medium high heat


Add the onion and sauté until softened (about 4 minutes)

Add the red bell pepper, sage and other seasonings to pan.

Add roasted pumpkin to pan with chicken stock and coconut milk


Gently squeeze the roasted garlic until the cloves pop out and add the cloves to pan and stir

Discard garlic skin


Let soup simmer for another 15 minutes


With an immersion blender, blend soup until smooth

If you don’t have an immersion blender get one here, or pour in batches in a regular blender.


To Serve

Ladle into bowls and serve with roasted pumpkin seeds on top!


Sweet Cinnamon Pumpkin Chai Tea
Paleo Ho;oday Platter is the appetizer equivalent to the classic cheese board but better! No recipe required and everyone will love it at your next gathering!
Paleo Holiday Platter
Sweet Cinnamon Pumpkin Chai Tea
Paleo Ho;oday Platter is the appetizer equivalent to the classic cheese board but better! No recipe required and everyone will love it at your next gathering!
Paleo Holiday Platter

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