• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About Me Old
  • Work with Me
  • Contact Us
  • Subscribe

The Kitcheneer

menu icon
go to homepage
  • Home
  • Shop
  • Recipes
  • About Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Shop
    • Recipes
    • About Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes

    Published: Apr 8, 2014 · Updated: Mar 16, 2023

    This and That :)

    I want to catch up on some of the breakfasts and lunches that I have posted on my Instagram account ( link at bottom of page) and share them with you!

    I've been kicking it up a notch on my workouts and lets just say it's been a very sore week so far! Lots of strength training and isolating a body part for each day really helps me out instead of doing a total body workout.

    I've also really been into simple, throw- it- together meals, which makes busy days much better!!

    Here are some of the breakfasts I have been into the past couple of weeks:

    20140408-102901.jpg

    - 1 egg & 3 egg whites

    - salt and pepper

    - siraccha ( is this how you spell it?) sauce 🙂 ( first time using it to see what the fuss was about - it's ok. Maybe I'll try it with something other than eggs next time)

    I paired it with a Greek yogurt and a blood orange

    20140408-103303.jpg

    This is definitely a new favorite for me!! Hard boiled egg whites mixed with avocado on top of a whole wheat bagel thin and berries!

    - 3 hard boiled egg whites
    - 1 serving of avocado ( about 2-3 tbs)
    - salt and pepper to taste
    - 1 teaspoon light mayo ( optional)
    - 1 cup berries

    20140408-104617.jpg

    Avocado Toast & Egg Whites

    - 5 egg whites
    - Mrs. Dash seasoning
    - 1 slice whole wheat toast
    - avocado to spread on top! 🙂

    Easy peasy breakfasts!!!

    Here are some lunches/ dinners:

    20140408-104848.jpg

    Zucchini Noodles with Marinara Sauce and shrimp!

    I had this like 3 times last week it was SO good!!

    You need:

    - 2 small zucchini ( spiralized)
    - ½ cup organic marinara sauce ( I used Muir Glen tomato basil) or you can used home made
    - 5-6 cooked shrimp
    - 1 clove minced garlic
    - 1 tbs shredded Parmesan
    - 1 teaspoon olive oil

    Directions:

    In a sauce pan heat oil and garlic until garlic starts to brown then add shrimp and sauce and stir occasionally for about 3 minutes.

    Add zucchini and stir until thoroughly mixed and covered with sauce. Cook until zucchini softens ( 2-4 minutes)

    Serve in bowl and top with cheese.

    20140408-110756.jpg

    I made this last night and it was AMAZING! We usually do "Meatless Mondays" and I love the Gardein brand meatless chickn. I put the chickn on a bed of spinach with strawberries and almonds. For dressing use an oil based dressing 🙂 I used Brianna's blush vinaigrette.

    « Zoodle Pasta Salad!!
    Skinny Stuffed Peppers »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

    More about me →

    logo
    Food Advertisements by

    Popular

    • Unlocking Kyoto: Our 7 Day Kyoto Itinerary of Cuisine, Culture, and Temples
    • Two Days in Tokyo: Senso-Ji, Shibuya Crossing, and Hidden Gems 🥢
    • Salted Caramel Bourbon Coffee Cocktail
    • Unlocking Rome in 4 Days: Touring Rome For the First Time

    Featured On

    Footer

    The Kitcheneer

    • About Me
    • Recipe Index
    • Work With Me
    • Contact Us
    • Privacy Policy
    • Terms of Use

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 The Kitcheneer