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    Home » Recipes » Lunch Recipes

    Published: Jul 14, 2014 · Updated: Apr 18, 2022

    Buffalo Chicken Wrap

    I wanted to do a quick post about this amazing wrap I made the other day. Some of you saw this on my Instagram account and have asked for me to post it! It is actually SUPER easy! It will also make perfect lunches for work/school!

     

    You need:

    - 1 cooked chicken breast diced

    - 2 tbs of buffalo sauce

    - ½ tbs of light ranch dressing

    ¼ cup of chopped romaine

    - 1 low carb tortilla

    - Black Bean Salsa: ( I make this as a big batch for the week and put it in my wraps, salads, and even my eggwhites int the morning!)

    1 can of reduced sodium black beans rinsed

    1 bag of frozen corn ( steamed and cooled)

    8 cherry tomatoes halved

    ¼ cup chopped cilantro

    ½ of red onion diced

    juice of ½ a lime

    Mix thoroughly

     

    Directions:

    Lay tortilla on plate

    In a small bowl, toss chicken with buffalo sauce until covered

    Drizzle ranch on tortilla, then top with lettuce and black bean salsa

    Put chicken ( I liked mine cold, but I am sure heating it up would be good too! ) on top and fold!

    Enjoy!

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    Reader Interactions

    Comments

    1. Thalia @ butter and brioche says

      July 15, 2014 at 2:45 am

      yum.. i could definitely use one of these wraps now!i can never pass up a good buffalo chicken recipe and this one is no exception. thanks amanda!

      Reply
      • [email protected] says

        July 15, 2014 at 12:04 pm

        Thank you Thalia for such a sweet comment! This is definitely one of my favorite wraps EVER

        Reply
    2. Sydney @ Tastefullyfrugal says

      July 14, 2014 at 2:08 pm

      Thank you so much for posting the recipe! Making this tomorrow for lunch! It's making me crave buffalo wings just looking at the picture! And I live that you use ranch instead of bleu cheese... I'm not a big bleu cheese fan and have always used ranch with my buffalo sauces.

      Reply
      • [email protected] says

        July 14, 2014 at 2:33 pm

        Thank you Sydney!! I feel the same way about blue cheese!!! I'm so glad you like my post and hope you love this wrap as much as I do!!!

        Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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