Everyday I go out into my garden and am thrilled with the abundance of veggies we are getting this year! Especially our pink cherry tomato plant! I go out and harvest at least 10 tomatoes everyday! Now, the problem has been coming up with different ways to enjoy them! Other than salad toppings, I let the pile grow until I had about 2.5 lbs of tomatoes because I wanted to try something.
Yes, I know it is summer and soup is probably the last thing you want. But I feel that this soup is the essence of summer and our garden! I love roasting veggies and I knew these cherry tomatoes would make a great soup!
I roasted these bad boys up with onion, garlic, basil, and rosemary and blended them with chicken broth.
The best news about this soup? It is only 85 calories per serving! And with this soup yielding four servings, that's a lot of soup for so little calories that you can enjoy a grilled cheese sandwich with this guilt free!
You Need:
Roughly 2.5 lbs of cherry tomatoes ( halved)
4 garlic cloves
1 white onion quartered
32 oz reduced sodium chicken ( or veggie) broth
2 sprigs of rosemary
2 tbs of fresh chopped basil
1 teaspoon garlic powder
1 tbs balsamic vinegar
⅓ cup reduced fat sour cream
Directions:
Preheat oven to 350
Spray baking sheet with cooking spray
Spread tomatoes, garlic, onion, rosemary, and basil on the sheet and roast in oven for 35 minutes
In a blender ( or in a large pot use an immersion blender) blend remaining ingredients ( and as always be careful as it will be hot!)
Pour into four individual bowls and enjoy!
Some of my favorite garnishes are: a dollop of sour cream with green onion, Goldfish cracker, and more basil!
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Lauren @ Healthy Delicious says
I could eat soup every day of the year - I love it!
Nutmeg Nanny says
I LOVE tomato soup!
Coleen (@TheRedheadBaker) says
I'm not a fan of tomato soup myself, but my fiance would probably love this!
Angie | Big Bear's Wife says
I love tomato soup! I bet this would be perfect with a nice toasty grilled cheese!!
Cooking In Stilettos (@cookinstilettos) says
Bookmarking this recipe for fall - looks fantastic!
Mind Over Batter (@MindOvrBatterNY) says
Roasting veggies add sooo much depth to soup! I love a good tomato soup on a rainy day. This looks perfect!!
Meseidy says
Roasting tomatoes is a great way to bring a depth of flavor to soup. Looks great!
Paula - bell'alimento says
I need to be tipping a bowl of this into my mouth right now!
dinnermom says
Great idea using cherry tomatoes! I'd have a hard time not stopping midway through the recipe and enjoying the pan of roasted tomatoes and onions and herbs!
LaurenKellyNutrition says
I could eat this soup every single day! Nice job!
[email protected] says
Aww thank you Lauren!!
Lora @cakeduchess says
a fantastic idea for ripe and juicy summer tomatoes...love it for lunch or dinner!
Samantha Seeley says
I'm so happy it is tomato season! Loving everything about this recipe.
veganinthefreezer says
I have never done a cherry tomato soup. Sounds awesome!
angiemcgowan says
What a wonderful soup! I love tomato soup, but with my tomato plants had more tomatoes! And my dog would stop trying to steal them, LOL!
[email protected] says
Maybe your tomato plat will surprise you soon, I know mine did! Although, Chuck ( our neighborhood gopher) has been nibbling at my roma tomatoes again. So, I have been harvesting them as soon as I spot a ripe one!
ashley says
I eat soup all year 'round so I'm cool with a soup recipe in July! Love it!
[email protected] says
I am glad I am not the only soup slurper in the Summer...I also eat ice cream in the Winter. Seasons don't apply to good food 🙂
Kim (Feed Me, Seymour) says
I am so glad I'm not the only person to put goldfish crackers in my soup. 🙂 I absolutely must try your version!
[email protected] says
Haha goldfish is the only way I roll when it comes to tomato soup! It's how my mom made it for me when I was little! I also have a fun goldfish recipe coming up and I know you will love it!
Martha @ A Family Feast says
We love roasting our tomatoes before adding them to soups and sauces! Looks delicious!
[email protected] says
Thank you Martha!
claire @ the realistic nutritionist says
Perfect use for tomato soup!!!
ama[email protected] says
Thank you Claire!
[email protected] says
I've yet to make a tomato soup but once my garden starts giving me a bunch of tomatoes I certainly will, this looks great!
[email protected] says
Thank you Brenda! I still am in disbelief about our garden as it's our first successful one! We are starting our Fall garden plans this weekend!