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    Home » Recipes » Clean Eating Recipes

    Published: Aug 1, 2014 · Updated: Apr 19, 2022

    Pan Fried Sage Pork Chops

    Sage Pork Chops

    Sage has been in full swing in my garden this year, and yet I have not cooked with yet! I guess I was waiting for the right recipe! These pork chops are full of flavor and I don't know why I waited so long to make these! They are delicious! 

    My husband and I eat a lot of lean proteins to accommodate our exercising, but sometimes I get tired of chicken and fish. So occasionally I will switch it up with the other white meat. 

    Growing up, pork chops meant a box of Shake and Bake. And I usually turned into the picky eater those nights because for whatever reason I didn't care for the taste. And because of that, I turned my nose up at pork chops for a long time. But, now that I have been cooking them myself I am learning to love them again.

    These are SUPER easy to make and dinner will be on your plates in less than 20 minutes! 

    You Need:

    4 boneless pork chops ( you can use bone in if you want)

    1 tbs fresh chopped sage

    ¼ teaspoon cayenne pepper

    1.5 tbs garlic powder

    salt and pepper

    ¼ cup of flour

    1 teaspoon of butter

    Sage Pork Chops 3

    Directions:

    Mix all seasonings in a bowl thoroughly, then add to the flour ( I found that the sage stuck to the porkchops easier when mixed in with flour)

    In a large skillet on medium heat, melt and spread butter evenly in pan

    Dip each pork chop in flour mixture, and place in pan

    Cook pork chops 3-4 minutes per side or until done

    I served my pork chops with unsweetened applesauce and a side salad

    Adapted from Skinnytaste

    Sage Pork Chops 2

     

     

    [yumprint-recipe id='12']

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    Reader Interactions

    Comments

    1. Mind Over Batter (@MindOvrBatterNY) says

      August 05, 2014 at 12:13 pm

      Pork is my "go to" meat! Sometimes I feel like planting flags in places and naming them Porktovia. Anyway, your dish looks amazing!

      Reply
    2. Rebecca says

      August 04, 2014 at 12:39 pm

      That is a classic pairing and makes me so hungry! YUM!

      Reply
    3. Nutmeg Nanny says

      August 04, 2014 at 11:23 am

      These look amazing! I love sage and pork....yum!

      Reply
    4. Meseidy says

      August 04, 2014 at 9:40 am

      I love pork and sage! I reminds me that Fall is around the corner!

      Reply
    5. Julie says

      August 01, 2014 at 9:32 pm

      I do love Shake & Bake -- LOL! But these look much better!

      Reply
    6. dinnermom says

      August 01, 2014 at 4:56 pm

      Sage so perfectly complements pork chops. Your recipe looks amazing!

      Reply
    7. Tasha @ ThatsSoYummy says

      August 01, 2014 at 3:31 pm

      Sage works so well with pork chops, delish

      Reply
    8. Brenda@SugarFreeMom says

      August 01, 2014 at 2:44 pm

      I certainly don't use sage often enough, but I can smell those pork chops and sage through my screen!

      Reply
    9. URBAN BAKES says

      August 01, 2014 at 2:37 pm

      This looks lovely. I have to give it a try sometime!

      Reply
    10. The Food Hunter says

      August 01, 2014 at 2:11 pm

      Sage goes so well with pork chops!

      Reply
    11. ashley says

      August 01, 2014 at 1:53 pm

      Yes please!! These look delicious! Normally I don't like pork chops but these look like a winner.

      Reply
    12. Nicole says

      August 01, 2014 at 11:38 am

      These look incredible! I am slowly learning to love pork chops again too. Thanks for sharing!

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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