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    Home » Recipes » Clean Eating Recipes

    Published: Sep 22, 2014 · Updated: Apr 19, 2022

    Rapunzel's Hazelnut Soup

    hazelnut soup 5

    Call me a big kid. But Disney has and always will be apart of my life. I grew up watching all the movies and my favorite growing up was about a red headed mermaid wanting so much more and to be with her true love. 

    I have been planning a Disney series for this blog for sometime now. I had a different image than the many images that come across when you search on Pinterest. Usually you get Mickey Mouse cookies, or bright blue "Frozen" cupcakes. I envisioned what the characters themselves actually ate in their magical world. I wanted to bring that to life and keep my healthy ingredients. So Disney meets my more grown up pallet and I think the outcome is well, magical. I have SO many more ideas for my Disney line so keep an eye out for more here! I am beyond excited and I really think you will LOVE my Halloween themed recipe next month 🙂

    Tangled is definitely up there on my list of favorite Disney movies. And I can really relate to Rapunzel as a person. She is silly, ambitious, brave, innocent, and creative. She is not afraid to go after her dreams and found something or "someone" she didn't expect to help her. I love the love scene in this movie. *sigh* Now, I want my husband to row me out on a lake to release some lanterns 😉

    In the movie her "mother" mentions that her favorite food is "Hazelnut Soup". I knew I had to make it. And a plus on this soup....it's less than 130 calories per bowl! Maybe you can get the kids to slurp some of this down if Rapunzel ate it. 

    This soup is filled with essence of nature. From root vegetables to the toasted hazel nuts on top. 

    hazelnut soup 7

    Serves 5-6

    Nutrition: Calories:122, Fat:2g, Sodium:215 mg, Carbs:25g,Fiber:5g, Sugar: 14g

    You Need:

    4 parsnips chopped and peeled

    3 carrots peeled and chopped

    2 Granny Smith apples sliced

    1 white onion quartered

    3 garlic cloves

    3 celery stalks chopped ( don't roast, but blend) 

    32 oz of vegetable stock

    ½ cup fat free half and half (optional)

    salt and pepper

    1 tbs chopped sage

    ¼ cup of chopped hazelnuts

    Directions:

    Preheat oven to 350

    hazelnut soup

    hazelnut soup 2

     

    On a baking sheet lay out veggies and roast in oven for 40 minutes

    hazelnut soup 4

    In a blender ( I have a larger blender so blend the soup in batches) blend the roasted veggies with the vegetable stock and half and half. 

    hazelnut soup 3

     

    Toast hazelnuts in a small skillet. Spray the tops of the hazelnuts with cooking spray and toast for 3 minutes

    Pour soup into 5-6 bowls and garnish with hazelnuts and parmesan cheese

    Enjoy! 

    hazelnut soup 8

     

    * I was not paid or provided with any materials for this post. I simply love Disney and wanted to share 🙂 

    ** Video is the property of Walt Disney**
     

    « Kale, Sausage, and Goat Cheese Frittata
    Jake's Blackened Tuna »

    Reader Interactions

    Comments

    1. Melissa { hungryfoodlove } says

      September 25, 2014 at 2:47 pm

      This is so cool to know! I bet if I try it, Hazelnut Soup will be my favorite too.

      Reply
    2. Jessica @ Jessica in the Kitchen says

      September 24, 2014 at 11:21 am

      That is so cute, love the connection you made. I totally love Disney and so naturally loving this soup!!

      Reply
    3. Cooking In Stilettos (@cookinstilettos) says

      September 23, 2014 at 8:01 pm

      You are BRILLIANT and this soup - genius! I'm loving the Disney idea here 🙂

      Reply
      • [email protected] says

        September 23, 2014 at 9:00 pm

        Thank you!!! If you like this, stay tuned next month for my Disney Halloween post!

        Reply
    4. Mind Over Batter (@MindOvrBatterNY) says

      September 23, 2014 at 2:04 pm

      Such creativity! What a wonderful soup. I loved the movie Tangled! If rapunzel were real she'd let down her hair for this one!

      Reply
      • [email protected] says

        September 23, 2014 at 2:08 pm

        Lol that is exactly what I was going for! I am so excited for my next Disney themed post! It is already in the works! Stay tuned! 🙂

        Reply
    5. Renee - Kudos Kitchen says

      September 23, 2014 at 9:29 am

      What a creative way to come up with a recipe. I'm sure this is exactly what Rapunzel ate! I love this!!!

      Reply
    6. claire @ the realistic nutritionist says

      September 23, 2014 at 8:35 am

      You are adorable!! What a cute recipe 🙂

      Reply
    7. Nutmeg Nanny says

      September 23, 2014 at 8:14 am

      This soup looks so comforting! Love the fairytale twist 🙂

      Reply
    8. Gina @ Running to the Kitchen says

      September 22, 2014 at 11:00 pm

      Ok, you had me at Rapunzel because that was one of my absolute favorites as a kid!

      Reply
    9. cake duchess says

      September 22, 2014 at 9:46 pm

      I grew up on Disney movies and now, so are my kids. What a fun idea for the blog. Your soup is perfect for fall and cooler temps!

      Reply
    10. veganinthefreezer says

      September 22, 2014 at 5:52 pm

      Wow! I have never had this and it looks amazing! You are so smart having the Disney theme for some recipes. I am looking forward to Halloween 🙂

      Reply
    11. Rebecca {foodie with family} says

      September 22, 2014 at 5:03 pm

      This is such a fall soup! Yum!

      Reply
    12. [email protected] Mom says

      September 22, 2014 at 4:24 pm

      We just got home from our first Disney trip!! We are all exhausted but had a blast! This soup looks awesome!

      Reply
    13. Angie | Big Bear's Wife says

      September 22, 2014 at 4:21 pm

      How cool is it that you made this from Tangled!!! I love Disney so much and this is awesome!

      Reply
    14. ashley says

      September 22, 2014 at 2:33 pm

      I'm obsessed with all things Disney!!! So needless to say, I'm making this 🙂

      Reply
    15. Amy @Very Culinary says

      September 22, 2014 at 2:32 pm

      Disney is the best. And Tangled is definitely a favorite in my house. This soup is so clever!

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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