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    Home » Recipes » Crockpot Meals

    Published: Feb 1, 2015 · Updated: Apr 18, 2022

    The Kitcheneer's Weekly Meal Plan {Week 2}

     Weekly-Meal-Plan-week-2

    Welcome back to another week featuring our weekly meal plan! I hope all of you had a great week and have another one this week! 

    Did this past week seem like it lasted forever?! It seemed like Tuesday was Thursday... That's always a bummer when the week is like that. But I stuck the meal plan I set out and am proud. And went to Crossfit Monday, Tuesday, and Friday. 

    In my earlier post, I mentioned that we participated in our Crossfit gym's Chili Cook Off, sadly we didn't win 🙁 But our new Chili King totally deserved it! His was delicious! Next year maybe I will have the crown? 🙂 

    Chili-Cookoff

     

    Chili-cookoff2

    How cool is this "Iron Throne" hehe get it?

    Other than that, it's been a pretty laid back weekend. Catching up on laundry, spending time together binge watching Dexter ( our new obsession) do any of you watch Dexter?, and of course having quality time with our fur babies 🙂 

    fifi

    My other obsession is this workout shirt: I needs it


    Love Kettlebell Blue Women's Fitted T-Shirt (dark)

     And this funky beat 😉 I hope it gets your week groov'n: 

     

    Here is our Weekly Meal Plan: 

     Monday: 

    Breakfast: 2 hard boiled eggs sliced with ¼ of an avocado, and some diced roma tomatoes

    Snack: Apple

    Lunch: BBQ rubbed chicken on a bed of arugula, cherry tomatoes, red onion, cucumber, with a lemon mustard dressing

    Snack: Larabar

    Dinner: Spaghetti Squash Carbonara

    Tuesday: 

    Breakfast: 1 egg, 5 egg whites ( scrambled) , with diced green bell pepper, and roma tomatoes

    Snack: 5 oz of non fat plain greek yogurt with some honey

    Lunch: Leftover Smoky Triple Pepper Chili from the Chili Cook Off 🙂 

    Snack: 2 stalks of celery with 2 tbs of hummus

    Dinner: Ultimate Taco Meat in a Collard Wrap with roasted Veggies ( coming to the blog soon!)

    Wednesday: 

    Breakfast: 2 hard boiled eggs sliced with ¼ of an avocado, and some diced roma tomatoes

    Snack: Blood Orange

    Lunch: Collard Taco Wraps

    Snack: 1 rice cake with 2 oz of turkey and some yellow mustard

    Dinner: Turkey Meatballs and Cabboodles ( coming to the blog this week!)

    Thursday: 

    Breakfast: Proats ( ½ cup rolled oats, 1 cup of water, 1 scoop of chocolate protein powder)

    Snack: apple 

    Lunch: Turkey Meatballs and Cabboodles

    Snack: 2 celery stalks + 2 tbs hummus

    Dinner: BBQ Salmon BLT Salad from Iowa Girl Eats ( it seriously looks amazing)

    Friday: 

    Breakfast: 1 egg, 5 egg whites, topped with avocado slices and 1 tbs of reduced fat mozzarella cheese

    Snack: Non-fat Greek yogurt with some honey

    Lunch: Smoky Triple Pepper Chili

    Snack: Larabar

    Dinner: Stuffed Acorn Squash

    And I can't stress this enough: HYDRATE! At LEAST 70 oz a day! Tip: Add some fresh fruit to your water to flavor it! ( lemon slices, lime slices, blood orange slices) 

     Meal-Plan

    « Smoky Triple Pepper Chili
    Cabboodles and Turkey Meatballs »

    Reader Interactions

    Comments

    1. ecavalla says

      February 04, 2015 at 10:02 pm

      I love that workout shirt too. Kettlebells are my favorite 🙂

      Reply
    2. Nutmeg Nanny says

      February 04, 2015 at 8:54 am

      I'm sorry to hear you didn't win but I'm sure it was a blast participating! Your week looks delicious and your kitty is so pretty!

      Reply
    3. sweetasacookie says

      February 04, 2015 at 2:33 am

      Our town just had a chili cook off too! Very pretty cat. I'm a crazy cat lady 😉

      Reply
      • [email protected] says

        February 04, 2015 at 8:08 am

        Did you participate in the cook off too? 🙂 thank you! She's a babe and she knows it! I'm definitely the crazy cat lady I have 3 more not pictured!

        Reply
    4. comfortablydomestic says

      February 03, 2015 at 10:10 pm

      Dang! I would have loved to see a snap of you on that sweet throne, wearing the crown for best chili. Maybe next year! The BBQ Salmon BLT salad sounds tasty!

      Reply
    5. beate weiss-krull (@Beatepdx) says

      February 03, 2015 at 2:11 pm

      Oh what a fun cook off - I have actually never participated in an actual physical cook off but it looks like so much fun!

      Reply
    6. Angie | Big Bear's Wife says

      February 03, 2015 at 10:20 am

      hahaha that Iron Throne is awesome. Oh and I love that Shirt! Also, Spaghetti Squash Carbonara sounds like it needs to happen asap!

      Reply
    7. kudoskitchen says

      February 03, 2015 at 9:20 am

      What a fun post. I love taking a little peek into your life 🙂

      Reply
    8. [email protected] says

      February 02, 2015 at 10:51 pm

      You crossfit AND you do meal-plans! ROCK STAR!

      Reply
    9. Kellie @ The Suburban Soapbox says

      February 02, 2015 at 9:34 pm

      First of all...I'm always impressed with your meal planning. I wish I had that discipline AND then you're a cross fitter. I need to take some inspiration from you and pull myself together.

      Reply
    10. Heather Schmitt-Gonzalez | girlichef.com says

      February 02, 2015 at 9:01 pm

      Bummer, but that chili really does sound amazing to me! And YES to Uptown Funk - I just can't help dance and sing along, love it!

      Reply
    11. Cravings of a Lunatic says

      February 02, 2015 at 8:48 pm

      Okay that photo with all the crock pots just made me swoon. How fun, I've never been to a chili-off but now I sort of think I need to find one locally.

      Love your cat, we have 3 ragdoll kitties. Giant fluff-balls like your cutie-pie.

      I just started making menu plans again. I did them for about 20 years. Then the kids got older and I stopped. But I swear there's less trips to the store when you make a plan. And less leftovers and waste.

      Reply
    12. Paula - bell'alimento says

      February 02, 2015 at 7:00 pm

      I need that t-shirt and to try that spaghetti squash carbonara!

      Reply
    13. [email protected] Mom says

      February 02, 2015 at 4:40 pm

      Sounds like a delicious week!

      Reply
    14. Lauren @ Healthy Delicious says

      February 02, 2015 at 1:52 pm

      omg yes - this last week felt liek it was about a month long. 🙁
      Sorry about the chili contest but lol about the iron throne... can't wait for that show to come back!! Last season was way to short.

      Reply
    15. Back for Seconds says

      February 02, 2015 at 12:40 pm

      Such great ideas! You are so good at this...I need lessons!

      Reply
    16. Cookin Canuck says

      February 02, 2015 at 11:57 am

      There are plenty of great ideas on this menu plan. I'm checking out that BLT salad, for sure. How fun that you had a chili cook off at the gym!

      Reply
      • [email protected] says

        February 02, 2015 at 12:09 pm

        I'm glad you enjoyed it! Yes, I'm too excited to try that salmon salad this week! 🙂

        Reply
    17. angiemcgowan says

      February 02, 2015 at 11:26 am

      Meal plans are a great way to plan out everything, I wish I did them more! And I love your kitty! He reminds me of my boy, I miss him 🙁

      Reply
    18. The Food Hunter says

      February 02, 2015 at 10:14 am

      These meal plans are always so helpful

      Reply
    19. foodwanderings says

      February 02, 2015 at 9:58 am

      Holy moly you are so organized. I wish I was as half as organized as you are. I need to remember this when I am at loss and it's way past dinnertime.

      Reply
    20. [email protected] says

      February 02, 2015 at 9:08 am

      Love the chili competition at the gym, fun! Brunos video just screams of a Prince & the Revolution to me...a great throwback song!

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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