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    Home » Recipes » Breakfasts

    Published: Feb 22, 2015 · Updated: Apr 18, 2022

    Coconut Banana Pancakes

    coconut-banana-pancakes

    Coconut Banana Pancakes are light and fluffy, and packed with essential nutrients such as fiber and potassium from the bananas. It also helps bring you to a more tropical place considering most of us are under some deep deep snow.

     snow

    Stack em’ high or stack em’ low. Or do prefer the venn diagram style when it comes to eating pancakes? I’m not picky because either way these are delicious.

     Coconut-Banana-Pancakes

    I used Organic Coconut flour from Bob’s Red Mill because simply, I love Bob’s anything. We even have their rolled oats on subscription at Amazon because we go through so much! So when, Bob’s sent me some coconut flour, among other ingredients, I had dozens of ideas float through my head and this is just one of them. More to come later 😉

     bobs

    Coconut Banana Pancakes make a quick and light breakfast with a bit of tropical flavor in every forkful!

     Coconut-Banana-Pancakes

    Serves 4: Calories: 238, Fat: 12g, Sodium: 430mg, Carbs: 23g, Protein:8.2g, Sugar: 10g

    You Need:

    ¾ cup Organic Coconut Flour

    2 teaspoon baking powder

    2 eggs

    1 cup fat free buttermilk or almond milk

    2 tbs melted coconut oil

    ½ ripe banana

    1 tbs honey

    ¼ teaspoon salt

    Unsweetened shredded coconut flakes ( for garnish)

     Tips:

    Coconut flour is very absorbent, so if you need to add some more buttermilk or almond milk

    Put a lid on top of skillet while cooking to keep consistent heat throughout

    Directions:

     Heat a large skillet to low heat

    Beat eggs in small bowl

    In a mixing bowl mix flour, baking powder, and salt

    In a separate bowl, mush the banana until smooth

    To the banana add: honey, buttermilk, coconut oil, and eggs

    Pour wet ingredients into flour mixture

    Spray skillet with some coconut oil

    Pour ¼ cup of the batter per pancake

    Repeat with remaining batter

    Serve pancakes with some extra banana slices, shredded coconut, and maple syrup or agave!

    Enjoy your awesome breakfast!

     

    « The Kitcheneer's Weekly Meal Plan {Week 4}
    The Kitcheneer's Weekly Meal Plan {Week 5} »

    Reader Interactions

    Comments

    1. Beth says

      March 07, 2015 at 8:39 am

      Flavor is excellent, but pancakes were hard to flip and tasted a little dry. Suggestions?

      Reply
      • [email protected] says

        March 07, 2015 at 11:37 am

        Hey Beth! I'm glad you enjoyed these pancakes! I did write some tips to make these easier in my post, but I would recommend adding maybe a tablespoon or two more of milk ( almond or butter milk). Coconut flour is notorious for being extremely absorbent and can cause a dry batch. I had this problem in my first batch. Came out crumbly. Also, keep the burner on low. And if you can find a lid to place over the skillet, it will help keep the moisture in your pancakes. I hope this helps!!!

        Reply
    2. Mira says

      February 25, 2015 at 10:57 am

      I love bob's red mill products and can't wait to try this recipe! Sounds like a great combination, loaded with healthy ingredients! Pinned and shared!

      Reply
    3. Nutmeg Nanny says

      February 25, 2015 at 9:02 am

      It's so cold and snowy here I would do anything for a stack of this tropical paradise. So good!

      Reply
    4. kudoskitchen says

      February 25, 2015 at 8:56 am

      Like taking a vacation to the tropics. I'll take a tall stack of these please!

      Reply
    5. Melanie @ Carmel Moments says

      February 25, 2015 at 8:28 am

      I'm always in the mood when it comes to coconut and banana. Looks like a fabulous way to start the day!

      Reply
    6. Kara @ Yaya Recommended says

      February 25, 2015 at 12:30 am

      I love pancake recipes! I eat more on the low-carb side, but these would be a great weekend treat! 😀

      Reply
    7. Lauren @ Healthy Food For Living says

      February 24, 2015 at 8:36 pm

      These pancakes look great! I have a bag of coconut flour waiting for inspiration, and I will start off by making these!

      Reply
    8. [email protected] says

      February 24, 2015 at 4:48 pm

      Ohhh, the idea of coconut in my pancakes is making me excited! Great idea!

      Reply
    9. Erin @ Texanerin Baking says

      February 24, 2015 at 4:04 pm

      Love me some Bob's Red Mill! And I can't believe these were made with coconut flour! I use it quite often but I still didn't expect something like this could be made with it. 🙂

      Reply
    10. angiemcgowan says

      February 24, 2015 at 8:52 am

      This is a great flavor combination! I love coconut and who doesn't love banana!?

      Reply
    11. Nancy P.@thebittersideofsweet says

      February 24, 2015 at 6:50 am

      We are getting snow right this minute so a little tropical would be nice right about now!

      Reply
    12. Aida@TheCraftingFoodie says

      February 24, 2015 at 2:06 am

      We're definitely covered in snow in my neck of the woods (8 feet in total!). These pancakes look so delicious. Great flavor combo!

      Reply
    13. Heather Schmitt-Gonzalez | girlichef.com says

      February 23, 2015 at 8:38 pm

      I'm dying to try coconut flour (but holy cow is it pricey). I could definitely stack these high and have at 'em - I need a bit of tropical in my life right now.

      Reply
    14. Lora @cakeduchess says

      February 23, 2015 at 7:41 pm

      Coconut always takes me to summer! whoa, that's a lot of snowwww! I hope it warms up for you soon. Send you some FL sunshine. Great pancakes!!

      Reply
    15. Paula - bell'alimento says

      February 23, 2015 at 6:54 pm

      I am so over winter but I could get behind a stack of these pancakes.

      Reply
    16. coop910 says

      February 23, 2015 at 6:43 pm

      Ugh, I can't even with this stupid snow. It screwed up all my weekend vintage-shopping plans! Then again, weekends at home are just meant for breakfasts like this one, with a giant mug of hot coffee.

      Reply
    17. The Food Hunter says

      February 23, 2015 at 4:18 pm

      I think coconut flour might be the only one I haven't tried yet. Pancakes sounds yummy

      Reply
    18. BruCrew Life says

      February 23, 2015 at 3:42 pm

      It has been so cold here...I need a giant stack of these so I can pretend like I'm living in the tropics!!! They sound amazing!

      Reply
    19. Back for Seconds says

      February 23, 2015 at 2:35 pm

      I will take an extra tall stack, please! YUM!

      Reply
    20. Brenda@Sugar-Free Mom says

      February 23, 2015 at 2:25 pm

      I too love all things made by Bobs Red Mill! Coconut flour pancakes are awesome!

      Reply
    21. Lauren @ Healthy Delicious says

      February 23, 2015 at 2:01 pm

      Every time I see a picture of snow, I want to cry. I'm SO OVER this winter!! These pancakes look like a good way to pretend I'm in the tropics though. 😉 I haven't tried cooking with coconut flour yet, but I'm really intrigued by it!

      Reply
    22. melanie bauer says

      February 23, 2015 at 9:09 am

      Love this flavor combination! The perfect way to transport myself to a tropical locale if ifen for a few minutes!

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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