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    Home » Latest on The Kitcheneer

    Published: Jan 15, 2017 · Updated: Jan 16, 2017

    Whole30 7 Day Meal Plan with Grocery List!

    Whole30 Weekly Meal Plan with Grocery List!

    Doing a Whole30?

    Weekly_Meal_Plan4

    I am on my 8th round and I know how challenging it can be to plan and usually the following scenarios occur:

    -          What the hell am I making tonight?

    -          Peeking in the fridge in the wee hours of the morning trying to scavenge breakfast together, sigh, then grab 2 prepared hard boiled eggs, a banana, and some almonds before running out the door.

    -          Crap! I have no groceries!

    -          I DO NOT feel like making dinner- grabs compliant Chipotle bowl instead

    -          Everyone is whining about their “yucky” green dinner (aka a beautiful salad you prepared with grilled chicken) and you spend more time making something else for them while your dinner sits and waits for you

    Sound familiar?

    I know from experience that PLANNING IS ERRTHING on the Whole30. Without one, you’re screwed.

    And I also know that having that grocery list handy is a lifesaver and helps you stick to a budget. That’s why I have done the hard work for you and you can click here to receive new recipe/post updates and receive your free Whole30 7-Day Meal Plan now!

    All current subscribers will receive their copy in my next email going out tomorrow!

    With all of that said, this Whole30 7 Day Meal Plan is full of recipes I have been making on repeat for the last several months or so and most can be made in less than 30 minutes! I also use leftovers A LOT for lunches so you will see that in this plan. Plus easy scrambles for breakfast, because I simply do not have the time to whip up something fancy (unless it’s those lazy Sunday mornings).

    This meal plan is also interactive! Simply download and click around to instantly open all the recipes!

    CLICK HERE TO DOWNLOAD YOUR MEAL PLAN!!!!

    you will receive it after you confirm your email address

    Weekly_Meal_Plan

    I really hope this meal plan will give you a break this week and save you some time. I know meal planning can be a daunting task, but trust me- it’s worth it!

    Also, if you need additional meal plan ideas; I HIGHLY recommend Real Plans. Real Plans is a database FILLED with Whole30 (and many other dietary options) interface that allows you to customize a weekly meal plan WITH grocery lists! Go check it out here!

    They have over 500 Whole30 recipes to choose from including some of mine!

    Weekly_Meal_Plan3

    And give me feedback! I love hearing your opinions! Do you want more meal plans??? More Whole30 recipes? More Paleo? Just healthy recipes in general? I’m taking requests!

    *This post contains affiliate links. It helps keep The Kitcheneer in the kitchen!

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    Reader Interactions

    Comments

    1. Stacey says

      January 16, 2019 at 10:21 am

      My sister is doing this pkanvand has already lost 12lbs sine Jan 1. I want to try it.

      Reply
    2. Amy says

      December 30, 2018 at 8:00 pm

      Yay! We are starting the whole 30 next month. So this will help so much.

      Reply
      • Amanda says

        January 01, 2019 at 5:35 pm

        You got this Amy!

        Reply
    3. Sally says

      June 14, 2017 at 8:22 pm

      I'm looking forward to new options

      Reply
      • Amanda says

        June 15, 2017 at 4:57 pm

        Hi Sally! I am glad to hear you enjoyed this meal plan! I am in the process of creating a new one for the summer and also adding a new meal planning feature to this blog! Stay tuned!

        Reply
    4. Adela Wilson says

      June 12, 2017 at 4:07 pm

      I can not access the 7 day sample menu

      Reply
      • Amanda says

        June 13, 2017 at 1:21 pm

        Hi Adela,
        I just saw on facebook that your issue was resolved. Let me know if that isnt the case. But once you confirm your email subscription the download for the meal plan will be available in the email.

        Reply
    5. Amy says

      January 26, 2017 at 5:57 pm

      Just tried one more time and for some reason it worked!! So never mind. Looks like I don't need help after all.

      Reply
      • Amanda says

        January 26, 2017 at 6:06 pm

        Oh good! I'm sorry you had difficulty! But glad you got it now! Thank you Amy!

        Reply
    6. Kelly @ Nosh and Nourish says

      January 17, 2017 at 7:44 pm

      Haha!! I sooooooooooo relate to all those excuses. Especially the Chipotle one 🙂 Love that you made planning so much easier!!! Downloaded!

      Reply
      • Amanda says

        January 18, 2017 at 5:37 am

        Haha right?! 😂 and thank you Kelly! I hope this helps out!!! 😁

        Reply
    7. Angie | Big Bear's Wife says

      January 17, 2017 at 9:39 am

      I love this so much! I really want to do the Whole30 again but I've been putting it off because I haven't had time to prep anything. Thank you for this!

      Reply
    8. Isabelle @ Crumb says

      January 16, 2017 at 9:56 pm

      What a cool idea! I don't know if I have the willpower to stick to Whole 30 for more than a meal or two, but maybe with some proper planning and resources, I could actually make it work. 🙂

      Reply
      • Amanda says

        January 17, 2017 at 7:17 am

        I hope this helps Isabelle!

        Reply
    9. LaurenKellyNutrition says

      January 16, 2017 at 6:26 pm

      So helpful and what a great resource!

      Reply
      • Amanda says

        January 17, 2017 at 7:17 am

        Thank you Lauren!

        Reply
    10. Alyssa | EverydayMaven says

      January 16, 2017 at 5:01 pm

      Wow! That is such a great resource!

      Reply
    11. Lora @savoringitaly says

      January 16, 2017 at 3:22 pm

      This is great, Amanda! You're providing a great resource for those that are on Whole30. It's so hard to stay focused on a plan like that when you're rushed, and this will keep anyone organized and on track!

      Reply
      • Amanda says

        January 16, 2017 at 3:56 pm

        I really hope so! I know how hard it is to plan this out let alone eliminate all of this stuff from your diet I just want to make it easier for everyone 🙂

        Reply
    12. Suzy | The Mediterranean Dish says

      January 16, 2017 at 11:16 am

      Great resource! Thanks for sharing.

      Reply
      • Amanda says

        January 16, 2017 at 1:48 pm

        Thanks Suzy!

        Reply
    13. Katrin says

      January 16, 2017 at 10:53 am

      I have always wanted to be more organised. I am normally in a panic half an hour before dinner - with an empty fridge!

      Reply
    14. Bintu - Recipes From A Pantry says

      January 16, 2017 at 10:35 am

      A meal plan can help so much in sticking to a budget and eating healthily,

      Reply
      • Amanda says

        January 16, 2017 at 10:45 am

        It really helps a lot! Thank you so much!

        Reply
    15. Erren says

      January 16, 2017 at 10:26 am

      This is really helpful thank you!

      Reply
      • Amanda says

        January 16, 2017 at 10:44 am

        I am so happy you enjoyed it! Thank you Erren!

        Reply
    16. Allison - Celebrating Sweets says

      January 16, 2017 at 10:02 am

      I'm not doing Whole 30 but I can always use some healthy meal prep and shopping inspiration.

      Reply
      • Amanda says

        January 16, 2017 at 10:23 am

        I hope this helps! Thank you Allison!

        Reply
    17. Stephanie says

      January 16, 2017 at 9:07 am

      This is such a wonderful resource! Thank you!

      Reply
      • Amanda says

        January 16, 2017 at 9:27 am

        Thank you Stephanie!!! I hope it helps!

        Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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