• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • About Me Old
  • Work with Me
  • Contact Us
  • Subscribe

The Kitcheneer

menu icon
go to homepage
  • Home
  • Shop
  • Recipes
  • About Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • Shop
    • Recipes
    • About Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Bowls

    Published: May 22, 2017 · Updated: Apr 18, 2022

    Caprese Chicken Bowl Meal Prep

    Meal preppin’ like a boss here.

    Caprese Chicken Meal Prep Bowls- perfect for Sunday Meal Prep!|thekitcheneer.com

     

    I have been preaching it here for a while now on The Kitcheneer, but meal prep is no joke. It is a literal life saver every day and keeps us on track towards our goals.

    And my goals are: beach bod.

    Which is why I decided to actually utilize the nutritional info on my recipes from here on out. So if you are tracking your calories or macros just look below (if mobile) or on the left hand side of the screen if desktop.

    Caprese Chicken Meal Prep Bowls- perfect for Sunday Meal Prep!|thekitcheneer.com

     

    Now that I have established my food freedom via the Whole30, I have decided to tighten the reigns on portion control. I feel as if I have plateaued and need to reset my nutrition a tad to continue down the path to my goals. Which is to be lean and mean (jk it’s sorta impossible for me to be mean).

    Jake and I just finished our second half marathon and we are sort of pooped today. But it’s the good kind of pooped. You know?

    And being around all those super crazy runners and Marines inspired me even more to eat and train well.

    Which brings us to these Chicken Caprese Bowls. Because bowl food.

    Caprese Chicken Meal Prep Bowls- perfect for Sunday Meal Prep!|thekitcheneer.com

    And Italian food is sort of my favorite. You know I love recreating my favorites to fit my needs ;).

    Bowl food simply makes meal prepping a breeze.

    Protein + Greens + Healthy Carb + Healthy Fat = Done!

    This bowl took about 25 minutes to make and that equals 4 lunches for the week! Even quicker if you have cooked up a batch of quinoa already.

    Caprese Chicken Meal Prep Bowls- perfect for Sunday Meal Prep!|thekitcheneer.com

    The chicken is marinated in the 2 tbs of olive oil, balsamic vinegar, lemon juice, oregano, and garlic.

    The spinach is tossed in a bowl with basil. Then just toss in some  cherry tomatoes, red onion, mozzarella pearls, olives, and a little toasted bread.

    Caprese is one of my favorite Italian dishes and I love changing it up to fit my healthy lifestyle.

    Each bowl is only 334 calories and done in less than 30 minutes!

    Caprese Chicken Meal Prep Bowls- perfect for Sunday Meal Prep!|thekitcheneer.com

     

    Pretty much perfect bowl meal prep on a Sunday. And now you have 4 lunches for your work week!

    Let me know if you are liking the meal prep posts! I plan on doing a lot more and even adding a meal planning feature to the blog! Stay tuned!

     

    « Whole30 Approved Meal Delivery Service: Territory
    Whole30 Blackened Salmon Burger with Summer Tomato Dill Cucumber Spread »

    Reader Interactions

    Comments

    1. Lisa Kitchen says

      November 03, 2022 at 6:51 pm

      This looks amazing!
      I am obsessed lately with caprese salads. I’ll be making these for next week

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

    More about me →

    logo
    Food Advertisements by

    Popular

    • Unlocking Rome in 4 Days: Touring Rome For the First Time
    • Learn how to make a classic cocktail with a twist - Lavender French 75 recipe. Perfect Spring Cocktail for Mother's Day!
      Lavender French 75
    • Honey Pistachio Latte
    • Toasted Caprese Sandwich with Basil Pesto, crispy prosciutto, on a wooden cutting board with a side of tomatoes on the vine for visual appeal.
      Toasted Caprese Sandwich with Basil Pesto

    Featured On

    Footer

    The Kitcheneer

    • About Me
    • Recipe Index
    • Work With Me
    • Contact Us
    • Privacy Policy
    • Terms of Use

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Kitcheneer