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    Home » Recipes » Breakfasts

    Published: Aug 16, 2015 · Updated: Aug 16, 2015

    Raspberry Coconut Chia Pudding

    Raspberry Coconut Chia Pudding

    Raspverr-Coconut-Chia-Pudding

    I know everyone has a busy schedule out there, me included. I try to make my recipes with us busy folk in mind and try to take bootiful pictures to go along with it. Trust me, if I wasn't planning to photograph them, they wouldn't look so fancy. There are a few that take a little more prep, but in all honesty I am a busy lady who works a full time job, a side business, goes to Rare Crossfit 4X a week, and tries to keep up with normal stuff like laundry. With that being said, most of my recipes take 45 minutes or less from start to finish. Unless it’s a crockpot recipe. Then it’s longer….cause it’s a slow cooker.

    I guess I need to be clearer about how eating clean good-for-you foods can be simple.

    This Chia pudding recipe couldn’t be easier, I just like to dress it up 😉

    raspberry-chia-seed-pudding

    In fact, you only need 6 ingredients:

    -          Chia seeds

    -          Coconut milk or regular milk

    -          Honey

    -          Vanilla Extract

    -          Raspberries

    -          Shredded Coconut

    And an air tight container to shake things up!

    Chia seeds absorb the liquid and get huge while it sits overnight in your fridge. This breakfast is SO satisfying you won’t be reaching for any snacks until lunch time! This makes a great post workout breakfast because of the extra sugars to help replenish your muscles to a quicker recovery! And because only cool people bring their breakfasts to work in a mason jar ;).

    Chia seeds are blended with coconut milk, honey, coconut shreds and topped with fresh raspberries to make a satisfying healthy breakfast that will fuel your morning!

    Serves 1

    Raspberry Coconut Chia Pudding
    Recipe Type: Breakfast
    Author: Amanda aka The Kitcheneer
    Prep time: 3 mins
    Total time: 3 mins
    Serves: 1 serving
    Ingredients
    • 1 ½ tbs of chia seeds
    • ½ cup of coconut milk or your choice of milk
    • 1 tbs honey ( optional on Whole30)
    • ½ teaspoon vanilla extract (optional on Whole30)
    • ¼ cup of unsweetened shredded coconut
    • ¼ cup of raspberries
    • 1 pinch of cinnamon
    • 1 Mason jar or air tight container
    Instructions
    1. In a mason jar pour all ingredients minus the raspberries
    2. Screw lid on tight and shake vigorously
    3. Place in fridge for a few hours or ideally overnight so it’s ready for you in the morning!
    4. Top with fresh raspberries!
    5. Enjoy!
    Serving size: 1 Calories: 248 Fat: 12.9g Carbohydrates: 30.9g Sugar: 19g Sodium: 11.8mg Fiber: 10.5g Protein: 5g
    3.3.3077

     

     

    raspberry-chia-seed-pudding

     

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    Reader Interactions

    Comments

    1. Anita says

      August 20, 2015 at 2:06 am

      This looks so refreshing! I love the combination of raspberry and coconut!

      Reply
    2. Angie | Big Bear's Wife says

      August 18, 2015 at 9:09 am

      I"m so behind and I've never had Chia seeds! I know right! I feel like I'm totally missing out! I do love honey, vanilla and coconut!

      Reply
    3. kudoskitchen says

      August 18, 2015 at 7:51 am

      This looks delicious, and like it would stick with you all morning if eaten as a breakfast.

      Reply
    4. LaurenKellyNutrition says

      August 17, 2015 at 6:50 pm

      I LOVE chia pudding and this looks amazing!

      Reply
    5. Martha @ A Family Feast says

      August 17, 2015 at 4:56 pm

      We have a package of chia seeds in our cabinet - unopened! I need to get over my fear of them 🙂 and make this pudding!

      Reply
    6. claire @the realistic nutritionist says

      August 17, 2015 at 4:17 pm

      Chia puddings are so gorgeous. LOVE YOURS!

      Reply
    7. The Food Hunter says

      August 17, 2015 at 3:17 pm

      It looks delicious and you are right so easy to make

      Reply
    8. Lora @cakeduchess says

      August 17, 2015 at 3:09 pm

      I'm so in love with coconut milk and shredded coconut. What a great way to use chia seeds (I add the ground ones in so many things!!). It is easy to eat clean and so much fun with recipes like this!

      Reply
    9. Brenda@SugarfreeMom says

      August 17, 2015 at 1:50 pm

      I love chia and this pudding looks creamy and divine!

      Reply
    10. Back for Seconds says

      August 17, 2015 at 11:43 am

      Mmmm I love the flavors here!

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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