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    Home » Latest on The Kitcheneer

    Published: Apr 25, 2022 · Updated: Apr 25, 2022

    2 Minute Creamy Raspberry Smoothie

    Jump to Recipe·Print Recipe

    2 Minute Creamy Raspberry Smoothie Recipe is packed full of plant based protein, antioxidants, and hidden veggies. This subtly sweet smoothie recipe made from honey and the creamy texture of yogurt makes this a very satiating meal or snack!

    Smoothies are pretty much my go to for when I want something healthy but have no desire to cook. Plus with warmer weather coming soon (HELLO SPRING TIME) -which I am kind of ready for but don't want to stop wearing cozy things mood. You feel me?

    Raspberries and Cream Smoothie|thekitcheneer.com

    Back to this raspberries and cream smoothie.

    WHAT YOU ARE GOING TO LOVE ABOUT THIS RASPBERRY SMOOTHIE RECIPE

    1. The texture is so smooth and creamy - not like the icy slushie vibes that some smoothies can have.
    2. You will love the feeling of getting in your fruits and veggies all before lunch! I know this gives me such a boost of energy after a workout! AND it tastes like ice cream. WINNING.
    3. BONUS WIN - you can prep this ahead of time in a freezer safe quart sized bag.

    Then you can make this your own and add so many GOOD things to this smoothie or keep it basic and simple. Either way it's all good!

    What are the benefits of raspberry smoothies?

    Raspberries are very antioxidant rich and also great for boosting gut health as they are high in soluable fiber.

    Can I make this raspberry smoothie into a bowl?

    YES! I frequently turn smoothies into bowls. Just reduce the liquid by half.

    In fact, from a gut health perspective, you assist your digestive system by CHEWING your smoothies! YUP! Try to chew your smoothies to activate the digestive enzymes in your saliva.

    How to make a smoothie (not just this raspberry smoothie)

    - In this order add: milk, frozen fruit, any sweetener you like, spinach, and any other bonus add-ins you like.
    - Blend!
    - If your smoothie is too tart for your taste, add a little more maple syrup or honey.

    BONUS ADD-INS (for extra flavor AND nourishment!)

    • Collagen or Hemp Seeds - 1 scoop of unflavored or vanilla collagen adds extra protein. or 1-2 tbs of hemp seeds which adds 10g of protein plus 7.5g of Omega-6 Fatty acids!
    • Ginger - I LOVE adding ginger to most of my smoothies - it stimulates digestion (means good for your gut), great for upset stomach, helps lower blood pressure, reduces nausea, anti-inflammatory, and has antibacterial properties. I simply keep a large root of fresh ginger in my freezer and use a zester to grate it into my smoothies! Super easy! And no need to peel as when you grate it, the skin naturally peels back! OR if you buy organic ginger, the skin is perfectly edible!
    • ½ a Frozen Banana - makes this smoothie even CREAMIER! Almost like ice cream consistency! Plus BONUS potassium and fiber!
    • Chia Seeds - I almost ALWAYS add chia seeds to my smoothies. Fiber filled and a little extra plant based protein. Super satiating add in here!
    • Nut Butter - Want to make this smoothie a FULL meal replacement? Add 1 tbs of your favorite nut butter! Allergic? Try tahini or sunbutter (made from sesame or sunflower seeds)
    Raspberries and Cream Smoothie|thekitcheneer.com
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    Raspberries and Cream Smoothie|thekitcheneer.com

    2 Minute Creamy Raspberry Smoothie


    ★★★★★

    5 from 1 reviews

    • Author: Amanda
    • Total Time: 5 minutes
    • Yield: 1 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    2 Minute Creamy Raspberry Smoothie is packed full of plant based protein, antioxidants, and hidden veggies. But subtly sweet from honey and the creamy texture of yogurt makes this a very satiating meal or snack!


    Ingredients

    Scale
    • 1 cup of milk of choice or water (I used oat milk)
    • 1 cup of frozen raspberries
    • ¼ cup of frozen mango
    • 1 tsp chia seeds
    • 1 tbs maple syrup
    • 1 handful of spinach

    Optional Add-Ins

    • Ginger
    • Turmeric
    • Yogurt
    • Flax Seeds
    • Collagen
    • Hemp Seeds
    • Granola

    Instructions

    1. In a high speed blender, add all ingredients to the blender. (Start with liquid, then add frozen fruits, add-ins, then spinach - this is best so everything breaks down the quickest!) 
    2. Blend on high until smooth.
    3. Top with fresh raspberries and granola
    • Prep Time: 5 minutes
    • Category: Drinks
    • Method: Blender
    • Cuisine: American

    Keywords: raspberry and cream smoothie, raspberry smoothie, dairy free smoothie

    Did you make this recipe?

    Tag @thekitcheneer on Instagram and hashtag it #thekitcheneer

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    Reader Interactions

    Comments

    1. AJ says

      April 25, 2022 at 12:56 pm

      LOVE this smoothie recipe! Perfect for a quick breakfast!

      ★★★★★

      Reply

    Trackbacks

    1. Summer Strawberry Salad 🍓 - The Kitcheneer says:
      June 8, 2022 at 2:58 pm

      […] all the development of salad recipes over here. I love it! From this salad to this smoothie to this one here. Can't get enough green […]

      Reply
    2. How to Grow Broccoli Sprouts - The Kitcheneer says:
      May 13, 2022 at 7:36 am

      […] On avocado toast 🥑- As a salad topper 🥗- In smoothies 🍊- On sandwiches and wraps 🥪- Even on a burger! […]

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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