The Kitcheneer's Weekly Meal Plan {Week 3}

The Kitcheneer’s Weekly Meal Plan {Week 3}

 

Hi guys! How was everyone’s weekend? Ours was pretty low key…which is how I like it. 

Friday we decided to go to our favorite Mexican place (i.e. the place where I can get the real La Flaka salad!) Which as always was delicious! Then we went star gazing in the backyard...or should I say Jupiter gazing? It was a clear night so we were able to see Jupiter and 4 of its moons! How cool is that?! Winter is the best time to see Jupiter so go out and look at the stars! A great date idea for this coming Valentine's Day if you ask me! 😉 

Saturday we did some house stuff (laundry, pick things up, etc.) and watch some more Dexter 🙂 Doolittle supervised.

Sunday was absolutely gorgeous! It was such a tease! It was almost 70 degrees outside! Now it’s back down to the 40’s and dropping…gotta love Virginia.

We planted tulip bulbs outside (I hope they come out nice!)

Then Jake rotated the tires on my car, changed the oil, and put new wind shield wiper blades on his truck. I love my handy man!

I hung outside with him and read my book. I am reading Twilight again…don’t judge. I LOVE this book just not the movie. I also love to indulge in my “candy” books every so often. “Candy” books are books that are a bit silly, usually page turners, and can be quickly read. Just like popping a piece of candy in your mouth! 😉

 Did you create a meal plan? If so, tell me about it!

Here is what we are chowing down on this week:

 

Monday:

 Breakfast: 1 egg plus 5 egg whites, 4 halved cherry tomatoes, 1 oz of goat cheese scrambled

 Snack: Blood Orange

 Lunch: Creamy Chicken Noodle Soup

 Snack: ¼ cup unsalted mixed nuts plus 1 tbs of raisins

 Dinner: Dara’s Turkey Meatloaf Muffins with green beans and Cauliflower Mash!

 

Tuesday:

 Breakfast: Protein Banana Pancakes

 Snack: Larabar

 Lunch: Antipasto Salad ( coming soon!)

 Snack: 2 tbs almond butter with celery

 Dinner: BBQ rubbed Salmon BLT salad from Iowa Girl Eats ~ it was SO good last week, I am making it again! 😉

 Wednesday:

 Breakfast: Egg and Veggie Scramble: 1 egg + 4 egg whites, garlic seasoning, cherry tomatoes, goat cheese, green bell pepper, topped with avocado slices

 Snack: Granny Smith Apple

 Lunch: Creamy Chicken Noodle Soup

 Snack: 1 unsalted rice cake with 2 oz deli turkey and some yellow mustard

 Dinner: Spicy Guac Turkey Burger with sweet potato fries

 Thursday:

 Breakfast: Avocado Egg & Ham Toast

 Snack: Blood Orange

 Lunch: Antipasto Salad

 Snack: 1 Chocolate Cranberry rice cake

 Dinner: All things Green Chicken Salad

 Friday:

 Breakfast: Egg and Veggie Scramble ( see Wednesday)

 Snack: 5 oz. nonfat plain Greek yogurt with cinnamon, honey, and some blueberries

 Lunch: Creamy Chicken Noodle Soup

 Snack: 5 cups of air popped popcorn

 Dinner: Grilled Lime Steak Tacos  ( I will wrap my taco with a Boston lettuce leaf!) and side salad

 I hope all of you have a wonderful week!