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    Home » Recipes » Breakfasts

    Published: Nov 8, 2018 · Updated: Jul 1, 2022

    Whole30 Bulletproof Coffee

    Jump to Recipe·Print Recipe

    This healthy, frothy, dreamy, creamy Whole30 Bulletproof coffee is beyond delicious and get's a perfect latte-like cup every time. Whether you are on the Whole30, Paleo, Keto, or Dairy Free this coffee will give the energy boost you crave plus lots of health benefits.

    Nothing speaks my language before 9AM than the words “ would you like some coffee?” I sleepily nod my head as wrap my hands around the warm life elixir that is coffee.

    Whole30 Bulletproof Coffee

    I have been a coffee person since I was 12. Seriously. And I am one of those who have a pretty complicated order at Starbucks.I know.pretty basic of me ;). Mainly because I am watching my sugar intake. I will order a nonfat chai tea latte with no syrup or an upside down caramel macchiato with 1 pump of sugar free syrup.

    But on the Whole30 diet, the above mentioned delicious concoctions have no place in this plan. They all have sugar or dairy. Therefore they are out of the game. Since beginning my Whole30, I have gone from having 1-2 cups of coffee a day to none or the occasional weekend cup of coffee and a lot of green tea as my hot bevy options.

    Whole30 Bulletproof Coffee

    But I have discovered a great way to enjoy coffee on the Whole30 since I just can’t do black coffee. #ijustcant it makes me gag and it makes me have ill feelings towards my former love of coffee. But I discovered bullet proof coffee before starting the Whole30 and I thought to make it compliant!

    What is Bulletproof Coffee?

    It is the true superfoods of the coffee world. It is coffee + high quality fats (traditionally known as "butter coffee") + MCT (medium-chain triglycerides) oil = a satiating hot beverage that will keep you full all morning long (of course along with a real breakfast ;)) it's also been proven to boost brain function - and I NEED that in the morning. Since it keeps you full those who are doing intermittent fasting or time restricted eating will benefit here to as this shouldn't break your fast. And honestly if you follow my method below you will have the most amazingly delicious creamiest cup of coffee I ever made at home!

    Whole30 Bulletproof Coffee

    Here is how a regular Bullet Proof coffee is made: ( from their website)

    • Brew 1 cup (8-12 oz.) of coffee using filtered water, just off the boil, with 2 ½ heaping tablespoons freshly ground Bulletproof® Coffee Beans. (French Press is easiest.)
    • Add in 1-2 tablespoons of Brain Octane™ to the hot coffee (It’s STRONG – start with 1 tsp. and work up over several days).
    • Add 1-2 tablespoons grass-fed ghee
    • Mix it all in a blender for 20-30 seconds until it is frothy like a foamy latte

    Mine is just as good if not better and it’s just like one of those fancy Starbucks lattes you would pay $5 for just your morning coffee.

    How to make my a Whole30 Bulletproof coffee:

    I love keeping things as simple as possible in general. I typically design ALL my recipes around what I usually have in my fridge or pantry. That being said, this Whole30 Coffee contains normal pantry staples that can be found at any local grocery store.

    Coconut cream: no need to buy something special here. Simply pop a can of coconut milk in the fridge and voila! That thick creamy coconut milk becomes thick and the perfect coconut cream for this drink.

    Grass-fed Ghee: I LOVE adding ghee as my fat source of choice here (and in most of my recipes) it sits at room temperature and also is great option for those needing a dairy free option. However if adding this doesn't float your boat you can always use mct oil powder as a substitute.

    A sprinkle of Cinnamon: Not only does it add a nice touch of spice but it also has a slew of health benefits such as its full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes.

    I love whirling this coffee drink in a high speed blender because of the frothiness but you can also us a standard milk frother. Pretty much can mimic the best that other coffee shops can offer without costing $6 for a grande. Right?

    Other ways to PERK up this Bulletproof Coffee:

    Swap out the coconut cream - if coconut isn't your thing no worries! Or if you simply like your coffee black for a more concentrated coffee flavor. But if you do want to make a milk swap use unsweetened almond milk and cashew milk.

    Give it a protein boost! - for those days where you are in a rush and need a little extra nutrients (most days am I right?) toss in a scoop of protein in! I love adding in some collagen peptides (This is my go to here). And if you are not on the Whole30 and want to make this into a vanilla Whole30 Bulletproof latte I love adding in this as it adds a hint of sweetness and fuels your body long enough to get through those mid-morning tummy grumbles!
    Switch it up from using ghee - Although I am a fan of ghee you can always exchange it for coconut oil as a great addition as well as a one for one swap of healthy fats in this coffee! Or you can always opt for the traditional brain octane oil! So many choices with endless delicious caffeine concoction one could ever want!
    Add a touch of sweetness - Again, if not on the Whole30 trend I like to add a drop or two of honey or maple syrup!

    Whole30 Bulletproof Coffee

    Need other coffee recipes?

    • Caramel Macchiato Coffee Floats
    • Cinnamon Honey Oat Milk Latte
    • Perfect Mocha Iced Coffee
    • Dairy Free Maple Leaf Latte
    Whole30 Bulletproof Coffee
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    Whole30 Bulletproof Coffee

    Whole30 Bulletproof Coffee


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 1 review

    • Author: Amanda
    • Total Time: 5 minutes
    • Yield: 1 serving 1x
    Print Recipe
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    Description

    This healthy, frothy, dreamy, creamy Whole30 Bulletproof coffee is beyond delicious and get's a perfect latte-like cup every time. Whether you are on the Whole30, Paleo, Keto, or Dairy Free this coffee will give the energy boost you crave plus lots of health benefits.


    Ingredients

    Scale
    • 16oz of fresh brewed coffee
    • 1tbs of coconut cream
    • 1-2 teaspoon of ghee butter
    • ½ tsp cinnamon (optional)

    Instructions

    1. Add all ingredients to a blender
    2. Blend on high

    Enjoy!

    Notes

    See post above for any and all variations and substitutions!

    • Prep Time: 5 minutes
    • Category: Drinks
    • Method: Blender
    • Cuisine: American

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    Reader Interactions

    Comments

    1. Sam says

      July 05, 2022 at 2:08 pm

      This has been my go to Whole30 coffee recipe for YEARS. Just realized I never SAID SO on here! LOVE IT!

      Reply
      • Amanda says

        July 07, 2022 at 11:53 am

        Better late than never! So so happy you are still enjoying this recipe after all these years!

        Reply
    2. Shawn Lemley says

      January 17, 2021 at 11:41 am

      Could coconut oil be substituted for coconut cream?

      Reply
      • Amanda says

        January 17, 2021 at 11:55 am

        Hi Shawn,
        I wouldn’t sub coconut oil for coconut cream. It would make the coffee taste very oily/fatty. If you don’t have coconut cream, put a can of coconut milk in the fridge for 30-60 minutes and the top part should be coconut cream.
        Other subs include: (if you’re not dairy free)

        - heavy cream
        - half and half
        - tahini

        But I highly recommend just sticking to coconut cream! Enjoy!

        Reply
    3. Margaret says

      August 03, 2018 at 1:51 pm

      This sounds amazing-- must try!! Are coconut milk and coconut cream the same thing?

      Reply
      • Amanda says

        August 22, 2018 at 10:02 am

        Thanks Margaret! Coconut cream is the thick layer on top of the coconut milk. Just scoop it out! Or they sell coconut cream on it's own in grocery stores or on Amazon.

        Reply
    4. Linda says

      June 30, 2017 at 11:01 am

      This is soooo delicious! I'm on Day 26 of Whole 30 and drinking this has given me a big boost on the home stretch 🙂

      Reply
    5. Lauren says

      June 29, 2017 at 11:10 am

      So happy to find this as I am like you and LOVE my coffee and just can't stand it black. I am almost Whole 30 compliant when it comes to actual food but was absolutely dreading giving up the half & half in my coffee. Thank you so much for posting this!!

      Reply
    6. Susan says

      January 08, 2017 at 10:01 am

      Wish I'd had this recipe last January when I lasted only 2 weeks on Whole 30. Using it this time with delicious results...thank you. I also vary the spice, I have a diy pumpkin spice mix from the Kitchn..http://www.thekitchn.com/how-to-make-pumpkin-pie-spice-cooking-lessons-from-the-kitchn-69245

      Reply
      • Amanda says

        January 09, 2017 at 8:04 pm

        Thank you Susan! I'm so happy you loved it!

        Reply
    7. Susan says

      January 02, 2017 at 11:35 am

      So happy to find this as I am restarting Whole 30 and addicted to dairy in coffee...and sugar lol. I made my own Ghee and just whipped this up. Fantastic!!!

      Reply
      • Amanda says

        January 02, 2017 at 1:34 pm

        I was SO in the same boat! This does the trick every time! So happy to hear you like it!

        Reply
    8. Crystan Blanco says

      November 13, 2015 at 10:19 pm

      I LOVE bulletproof coffee and have found that I like it better than than fancy pants coffee shop drinks. I use coconut oil instead of cream though though and a liter more butter 🙂 Never added cinnamon, but I bet that would make a nice 'Fall' drink! How are you liking the Whole30? It seems a bit daunting for me, but something I'd like to try.

      Reply
    9. Danielle @ tiny-trots says

      November 13, 2015 at 4:41 pm

      Oh my goodness, I'm so thankful for a dairy-free coffee recipe! This looks and sounds awesome.

      Reply
    10. Karla @SmallTownRambler says

      November 13, 2015 at 10:04 am

      I am currently doing Whole 30...thanks a bunch for this recipe! Not a fan of black coffee either...

      Reply
      • Amanda says

        May 27, 2016 at 3:55 pm

        Great question. Coconut cream is approved. It's actually outlined in the whole30 cookbook. Just read your labels on the can! Some have "cellulose" which is a no no on the W30. I love the one from Native Forest. The Trader Joe's coconut cream is not approved. Good luck on your Whole30 and let me know if you have any questions!

        Reply
    11. Kirsten/ComfortablyDomestic says

      November 13, 2015 at 9:54 am

      I'm a chai latte girl, so I've often wondered what made coffee bulletproof. However, butter and ghee and I are well acquainted. I think I'll try this out next time I have a house full of coffee lovers!

      Reply
    12. Arielle says

      November 13, 2015 at 8:27 am

      I've heard about adding butter to coffee but haven't tried it! This looks delicious.

      Reply
    13. Nutmeg Nanny says

      November 11, 2015 at 8:50 am

      I have never made bulletproof coffee at home but have ordered while out. I love how easy this is to make! Unrelated - I love the look of your measuring cup...it's really cute!

      Reply
      • Amanda says

        November 11, 2015 at 4:23 pm

        Thanks! It's actually a beaker mug I got from Think Geek!

        Reply
    14. Heather | All Roads Lead to the Kitchen says

      November 10, 2015 at 4:32 pm

      I love blending my coffee with coconut oil, its so silky and frothy...I totally need to try this!

      Reply
    15. The Food Hunter says

      November 10, 2015 at 10:01 am

      I have yet to try this...but I am intrigued

      Reply
    16. Renee - Kudos Kitchen says

      November 10, 2015 at 8:42 am

      There was a time not that long ago that I was drinking butter in my coffee. I never took it all the way to mixing it with a blender, but that's probably better.

      Reply
    17. Erin @ Texanerin Baking says

      November 10, 2015 at 5:46 am

      I'm happy I'm not a coffee drinker because I bet I'd feel compelled to add tons of sugar. 😉 That's awesome that you came up with something that's Whole 30 compliant!

      Reply
    18. LaurenKellyNutrition says

      November 09, 2015 at 7:39 pm

      I am not a coffee drinker but I bet my husband would love this! I am intrigued!

      Reply
    19. Kimberly @ The Daring Gourmet says

      November 09, 2015 at 4:08 pm

      I'm not a coffee drinker but I'll be this is delicious! The addition of coconut cream and ghee sounds great!

      Reply
    20. Lora @cakeduchess says

      November 09, 2015 at 2:16 pm

      I have been a coffee person for a while as well and can I tell you I am craving a cup of that bulletproof coffee right at this moment!!

      Reply
    21. Back for Seconds says

      November 09, 2015 at 11:48 am

      I keep hearing about this and wonder if it actually tastes good. It sure looks tasty!

      Reply

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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