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    Home » Latest on The Kitcheneer

    Published: Jan 21, 2019 · Updated: Apr 18, 2022

    Whole30 Chicken Sausage Breakfast Skillet

    Jump to Recipe·Print Recipe

    This Whole30 EGGLESS breakfast is one of my favorites. AND it can be a great choice to meal prep on the weekends and put on top a bed of greens when your in a rush to get to work/school! Sauteed veggies, browned chicken sausage, and caramelized butternut squash...this makes the easiest and quick recipes for breakfast, lunch, or dinner!

    Whole30 Chicken Sausage Breakfast Skillet|thekitcheneer.com

    Guys, I feel like I have been on fast forward this past week. Lots of things going on in my working world (good things!), trying to establish an actual blog calendar for the year (includes realistic timeline, brands, trends (who knew almond butter is OUT in 2019?!), and finishing the fireplace and pantry this weekend!

    Oh.... and we may or may not be looking at puppies this coming weekend!!!! SO MANY THINGS happening and I can't ait for them all!

    That's why I stick to my nutrition by coming up with quick, simple, and tasty recipes for myself and FOR YOU too!

    Bring in this Whole30 Breakfast Skillet.

    Whole30 Chicken Sausage Breakfast Skillet|thekitcheneer.com

    I make this one pan meal on a weekly basis because I use up my leftover produce that didn't get used during the week!
    It's SO versatile!

    For this one I used:

    • Biliniski's Chicken Sausage ( MY FAVORITE brand of chicken sausage)
    • Bell Peppers
    • Onion
    • Potatoes (red or sweet potato is great here!)
    • Butternut squash

    But, like I said use what you have on hand! No need to go to the store unnecessarily and spend money on more stuff!
    I buy produce seasonally.

    Meaning in the winter months I use butternut squash, sweet potatoes, apples, and kale.

    In the warmer months, I love shallots, garlic, spinach, peppers, onion, zucchini, whatever you have on hand!!

    Whole30 Chicken Sausage Breakfast Skillet|thekitcheneer.com

    Basically, its the best one pan dish to have when your in a hurry or to split into several meals for your weekly meal prep!

    And if you like this breakfast, be sure to check out the many others I have here on the blog!

    Paleo Breakfast Burrito Bowl

    Homemade Blueberry and Sage Sausage

    Whole30 Spicy Sheetpan Breakfast

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    Whole30 Chicken Sausage Breakfast Skillet|thekitcheneer.com

    Whole30 Chicken Sausage Breakfast Skillet


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    • Author: Amanda
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    Ingredients

    Scale

    1 tbs ghee butter (clarified butter) or your choice of cooking fat

    4 garlic cloves, minced

    1 medium sized butternut squash, peeled, de-seeded, and diced

    ½ lb of red potatoes, diced

    2 bell peppers, cut into strips

    1 small onion, diced

    1 package of compliant chicken sausage, cut into pieces

    1 tsp salt

    1 tsp pepper

    2 tsp of Primal Palate's Breakfast Blend Seasoning (this stuff is BOMB)

    Few handfuls of kale


    Instructions

    In a large skillet, add ghee on medium heat until melted

    Add garlic and onion, saute for 5 minutes or until softened

    Add squash and potatoes plus seasoning

    Stir and saute squash and potatoes for 5 minutes

    Add bell peppers and sausage

    Stir frequently (every 2-3 minutes) until sausage has browned

    Cover to finish softening the squash (5-7 minutes)

    Stir in kale

    Serve on its own or on top of greens!

    Did you make this recipe?

    Tag @thekitcheneer on Instagram and hashtag it #thekitcheneer

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    Hi! I'm Amanda. Nice to Meet You! TI am a full time systems engineer by day and recipe developer/food photographer by night (and weekends). My husband Jake and I live in Virginia. Favorite things are books, traveling, and coffee ☕️.

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