The Kitcheneer’s Weekly Meal Plan {Week 5}


Hi guys! How was your weekend?

Jake and I kept it pretty low key this weekend. This is always fine by me! (We honestly are not that exciting lol)

We caught up on house chores, FINALLY finished the Dexter series, loved it overall but I was a little disappointed in the ending.

 It was also yucky outside! Another rainy icy weekend! I can’t wait until it’s warmer so we can have our old weekend routine of walking to the farmer’s market and our favorite book shop (Riverby Books).

 As you all know, Jake and I do Crossfit and it has definitely become our new obsession. SO much in fact that we both have registered for the Crossfit OPEN at our box! I am so nervous/excited! It’s amazing to me that a year ago I didn’t even really know what it was and here I am! I am so much more confident now; my clothes are looser, my smile is wider, and exercise is something I look forward to now (again, another surprise from the girl who HATED it a year ago!). It’s also a great feeling that I am beginning to feel like I am part of a team (I’ve never been on a team before!).

 That being said, I have a little rant. I really want some new workout gear. Because I have recently noticed all I wear is black to the gym because I am most comfortable in it. But I would like something new! However, I have noticed that all the cute gear only comes in tank tops! I am not confident enough yet for tank tops! I just want a cute t-shirt! Oh well, the search continues…

 And on that note of things I have become obsessed with. Have you ever visited If you love crafting, sewing, or art it’s a lovely site to visit! I definitely love this bright and sunny print and for those of you who are planning a wedding their stationary is absolutely adorable! Especially this whimsical foil one!



and I LOVE this print that makes me think of Spring!




Go check it out!



I hope you find our weekly meal plan is helpful in planning your week too!




B: Egg white omelet with 1 oz of deli ham and 1 slice of cheese

S: Blood Orange

L: Spaghetti Squash

S: 1 cup of steamed broccoli

D: Skinny Stuffed Peppers



B: ½ cup nonfat Greek yogurt, ¼ cup granola, handful of berries

S: hardboiled egg

L: Stuffed Pepper

S: Cheese stick

D: Garlic Oven Roast Sandwich ( I will go bun less) with cauliflower mash



B: Coconut Banana Pancakes

S: Hard Boiled Egg

L: Stuffed Pepper

S: Ants on a log

D: Chicken Pot Pie Soup from The Skinnytaste Cookbook



B: Egg white omelet with 1 oz deli ham and 1 slice of cheese

S: blood orange

L: Chicken Pot Pie Soup

S: 1 cup of steamed broccoli

D: Lemon Fennel Roast Chicken with asparagus



B: Chocolate Proats

S: Cheese stick

L: Whole wheat tuna wrap

S: Hardboiled egg

D: BBQ Rubbed Salmon BLT Salad


Have a wonderful week!